Quote of the Day
It was a high counsel that I once heard given to a young person, ” Always do what you are afraid to do.”
-Ralph Waldo Emerson
Strength-
Week 4
Press
5 x 40% of 1RM
5 x 50% of 1RM
5 x 60% of 1RM
Metcon-
Complete 5 rounds of:
50 Double Unders
400m run
This past Saturday we ended our “Looking Better Naked Challenge” with an ending ceremony.  We collected all the “before” and “after” photos then the group decided who were the top 3 contestants.  The overall contest lasted 6 weeks.  There were some people who were skeptic on what changes could really happen in 6 weeks.  After this 6 weeks the results proved that there could be real changes in a 6 week period.  Below are the “after” photos in the order they placed.
1st Place-Linnea G.
2nd Place-Juliet B.
3rd Place-Lisa B.
Our 1st place winner Linnea G. has been a member of StoneWay CrossFit since day 1.  She actually started with me before StoneWay CrossFit was even in existence.  In the month of July, 2009 she joined my bootcamps which were held at Wallingford park in Wallingford.  When she started she was desperate for a fitness program to change her life.  Linnea tried other diets and other fitness programs but none of them ever cut it.  Once she decided to joined  my bootcamp she’d forever be changed.
Watch Linnea’s journey over the past year and be inspired, encouraged and definitely motivated.