Posts Tagged ‘back squat’

Proper Back Squat, Press and Front Squat Positioning


Learning proper positioning on any of the movement coming out of the rack is super important.  Regardless of the movement, either the back squat, press or the front squat positioning bar will set you up for success.  In todays video you will learn how to set the bar up on your back in either the “high bar” position or the “low bar” position for the squat.  The barbell position set up for the press is key also because you want assure wrist safety and barbell efficiency.  The last movement will be the front squat.  Again, wrist safety is the first reason you want to assure the bar is positioned correctly but also that the weight is secured before performing this movement.