zone diet

Rest Day and Nutritional Thinking

Stumbled across this video in my travels across the internet. This is some seriously aspiring stuff. Need to tighten up my diet some.
On the food end, I’m letting myself fail too much when the opportunity presents itself. I’m not even afraid of Fran or Nancy or Kelly, or any of those girls anymore even though they wipe me clean everytime. It’s making better decisions in the food area.  I have been so busy lately that I allow that to effect my nutrition. 
For June, I will be committing to clean eating no matter where I am at.  Regardless of what is on the menu, if there is no smart choices I will wait till I get home or start bringing food I know I will eat to potlucks, etc.
365 Day Of Exercising

Coach Scott’s Journal Starts TODAY!!!

As a Coach/Personal Trainer I thought that it would be of great value to post my daily intake in hope it guides you in the right direction.  In this blog you will find links, recipes, pictures and ideas for your own program.  As you visit my blog post comments on how your journey is going so you can encourage others also.

Here we go team!!!

12/11 Daily Intake
Breakfast:
4 eggs
1 cup tomatoes
1 cup red grapes
20 black olives
Lunch:
1 organic chicken link
1 1/4 cup broccoli
1/2 cup blackberries
2/3 cup raspberries
12 almonds
Snack:
2oz beef jerky
6 almonds
1 apple
Dinner:
4oz Steak
2 cup Spinach
1/2 Cucumber
1/4 cup Craisins
1 cup Brocolli
4 Almonds
Garlic
Ginger
Snack:
1oz Turkey
1 Orange
6 Almonds