Saturday

I knew that saturday was going to be a packed day and that I was going to be semi-celebrating my bday so I went in to SWCF a little early before my 1st session and I snuck in a strength WOD: Push Jerk

Strength:
Push Jerk
5/5/5/5/5
135/145/155/165/170

3/3/3
175/175/175

This was pretty tight because my old  1RM is 195 and I was Jerking 175 as 3 RM.  If I wasn’t pressed for time I would messed around with my 1RM but another time. 

Sunday:
Absolute rest day and hang out with my family.  Took the kids to the park with my sister (karebear) and then rested a bunch.

Tomorrow is my 32nd birthday and I’m siked to hit my “Birthday WOD”.  Corey programmed it.  I figure it wasn’t doing anyone a favor programming what I wanted in my bday workout, so I knew Core would step it up and he did. 

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