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Queen Anne CrossFit Community Fitness

Aug 30, 2011

Wednesday

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WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am, 4pm

WOD

Strength-Squat, Deadlift

Week 3

5 x 75%

3 x 85%

1+ x 95%

_

Metcon

5 rounds of:

5 front squat, 135/95

10 burpees

_

Watch: (some random humor)

Crazy School Mom Jailed!

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