Wednesday
Can you name this CrossFit athlete? Post in comment
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
OPEN GYM
7am, 4pm
WOD
Strength-Squat, Deadlift
Week 3
5 x 75%
3 x 85%
1+ x 95%
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Metcon
5 rounds of:
5 front squat, 135/95
10 burpees
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Watch: (some random humor)