Wednesday
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
OPEN GYM
7am, 4pm
WOD
Strength-Squat, Deadlift
Week 3
5 x 75%
3 x 85%
1+ x 95%
_
Metcon
5 rounds of:
5 front squat, 135/95
10 burpees
_
Watch: (some random humor)
Wednesday
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
OPEN GYM
7am, 4pm
WOD
Strength-Squat, Deadlift
Week 3
5 x 75%
3 x 85%
1+ x 95%
_
Metcon
5 rounds of:
5 front squat, 135/95
10 burpees
_
Watch: (some random humor)