Queen Anne CrossFit Community Fitness

Wednesday

Can you name this CrossFit athlete? Post in comment

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am, 4pm

WOD

Strength-Squat, Deadlift

Week 3

5 x 75%

3 x 85%

1+ x 95%

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Metcon

5 rounds of:

5 front squat, 135/95

10 burpees

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Watch: (some random humor)

Crazy School Mom Jailed!