Things that make you say “WTF?”
“Quarter squats.”
 – David Laurent

Recipe of the Day
Rest Day

Nasty Tabata Workouts
by Health Habits

For all of you HIIT ers and Crossfitters who are sick and tired of endless sets of Tabata Thrusters or Tabata BW Squats, here are some new & nasty Tabata workouts for you to enjoy.
Maybe enjoy isn’t the right word.
Tabata Workout # 1

This one is a core killer. I have paired an anti-rotation move with a vertical pressing move. Both draw heavily upon core strength. Paired together, they will kick your ass.
Like every Tabata workout, you will be performing 8 x 20 second work sets with 7 x 10 second rests in between work sets