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Friday 1/13

HSPU/HS Walk Practice

MARY – 20 min AMRAP

C: 5 HSPU, 10 Pistols (alternating), 15 Pull ups

P: 5 HSPU, 10 Air Squats, 15 Pull ups

F: 5 HSPU on box, 10 Air Squats, 15 Ring Rows or banded

For HSPU on box – make sure you are in a proper piked position so that you’re using more shoulders than chest.


Saturday 1/14

Minute to Win It – Teams of 2

Min 1: Partner A burpees. Partner B sit ups.

Min 2: Switch = same deal.

Min 3: Partner A pushups. Partner B Air Squats.

Min 4: Switch = same deal.

Rest 5 minutes.

During each minutes, you can only work if the other person is working. If one stops, you both stop.


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