GETTING STARTED

Step 1

FREE CONSULTATION

Congratulations on taking the first step to achieve your goals. Please fill out this free consultation form below. We will contact you to schedule a time to come in for your consultation. This CrossFit introduction is designed to give you a better understanding to our methodologies along with establish new fitness goals!

Step 2

PRIVATE TRAINING

In step 2 you will complete 5 private sessions. During these sessions you will learn the proper techniques necessary to avoid injury and get the most out of your workout. These are the building blocks to achieve your goals in a group setting.

Step 3

GROUP CLASSES

This final step is where you take off and begin the real work to achieve your goals. By this time, you will have a basic understanding of how Crossfit works, what your limitations are and get the support you need to break through to new personal records in a group session. You will get to know other crossfit athletes and expand your peer support group.

FREE CONSULTATION

Are you NEW to Crossfit?

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VISITING? LOOKING TO DROP-IN FOR A WORKOUT?

WHAT IS CROSSFIT?

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The same infinitely scalable routines work for young and old, couch potatoes and cage fighters. We scale load and intensity; we don’t change programs.

It's For Everyone

A strength and conditioning program that delivers a fitness that is broad, general, and inclusive.

It's Fun

It’s fun because every day is different – the challenge is fresh and you’ll never be bored.

It Works

It works because we hold you accountable. All you have to do is get your butt in the door 3-5 times per week and do what we tell you to do. You don’t have to think. We do all of the programming for you. We know how you should be training and how you should be eating. It’s that simple.
Learn more at Crossfit.com

LOCATIONS

Seattle

Mt Shasta

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*This free introduction consultation does not apply to any other offers. (Specials, Gift Cards, Etc)

*Free introduction consultation is limited to one per person. New people to StoneWay Crossfit only.

MT SHASTA

1119 Ream Ave, Mt Shasta, CA 96067

mtshasta@stonewaycrossfit.com

Phone:  (206) 930-7169

SEATTLE

101 Nickerson St, Seattle, WA 98109

info@stonewaycrossfit.com

Phone:  (206) 930-7169