Quote of the Day
“Courage is the discovery that you may not win, and trying when you know you can lose.”
-Tom Krause
Strength
Back Squat or Front Squat
5-5-5-5-5
or
3-3-3-1-1
 
Metcon
3 rounds of:
50 Air Squats
10 Power Snatch, #115/#65
 
by Steve Yu
 
Carrying injured hikers down steep trails. Wrestling drunks. Raiding pot farms. Fighting forest fires. Counseling suicidal teens out of deadly whitewater. Heli-rappelling down the sheer face of El Capitan. It’s all in a day’s work for a super-fit national park ranger.
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