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Register HERE for class

Are you still thinking about joining us for the Whole Life Challenge?

It’s still not too late!  If you want more information with details and how we will do this at StoneWay please click, HERE!!!

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Saturday – Team WOD

Complete as many reps as possible 20 minutes

(Team of 2)

400m run

25 box jumps (24/20)

25 KBS (53/35)

25 Burpees

25 Goblet Squats (w/ KB)

25 SDHP

1 person works at a time

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Monday – Main WOD

1.

Deadlift

5 x 65%

3 x 75%

2 x 85%

5 x 75

3 x 85%

2 x 90 – 95%

2 x 90 – 95%

2 x 90 – 95%

2 x 90 – 95%

*use 1RM

2.

AMRAP 8 minutes

50 Double Unders

30 Sit-ups

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Body Burner WOD

Warm up with Push Jerk drills and work up to the working weight for the WOD

10 Rounds for time of:

6 Push Jerk (155/115)

12 Alternating Overhead Lunges in place (45/25)

 9 Burpees over the Bar

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