We still need volunteer for Saturday event. Interested?

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

WOD

1.

Skills Work-work on any weakness(s)

(10 minute limit)

2.

5 rounds of:

5 Barbell AB Rollers

10 KB Swings

Rest 2 minutes, then………

5 rounds of:

5 Barbell AB Rollers

10 SDLHP

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