We still need volunteer for Saturday event. Interested?
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials
6pm
WOD
1.
Skills Work-work on any weakness(s)
(10 minute limit)
2.
5 rounds of:
5 Barbell AB Rollers
10 KB Swings
Rest 2 minutes, then………
5 rounds of:
5 Barbell AB Rollers
10 SDLHP
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