My friend’s garage gym in NorCal

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm, 7pm

CrossFit Essentials

6pm

WOD

1.

Press (strict)

3 x70%

3 x 80%

3 x 90%*

*Max reps

2.

3 minutes of:

Snatches, 75/45

REST 1 MINUTE

3 minutes of:

Box Jumps

REST 1 MINUTE

3 minutes of:

Medball Clean, 20/14

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