Happy "30th" Jessica H.!!!

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

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WOD

“12 Days of Christmas”

Day 10:

10 Burpees

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Metcon

“Jessica’s H’s Birthday WOD”

2 Rounds:
Partner A- 500m Row
Partner B- Max Squats during Partner A’s row
rest 1 min
Partner A- Max anchored sit ups during Partner B’s run
Partner B- 400m Run
rest 1 min
Partner A- 250m Row
Partner B- Max Push ups during Partner A’s Row
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