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WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

CrossFit Endurance

4pm

WOD 

Skills

Gymnastic (10 minutes)

*pick any gymnastic movement(s) and work on it/them

Metcon

“Death by Clean and Jerk”

Perform 1 clean and jerk per minute and as each minute increase so do the reps count.  1st minute 1 rep, 2nd minute 2 reps, 3rd minute 3 reps, etc.  After your reps are reach in that minute you can rest the remaining of the minute.  Continue to clean and jerk until you can not keep up with the minute and rep count.

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Read:

Ironman Cozumel CrossFit Endurance Training Plan