WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm, 7pm
CrossFit Essentials
6pm
WOD
1.
Push Jerk
3RM
(10 minute limit)
2.
Press (Week 2)
3 x 70%
3 x 80%
3+ 90
3.
AMRAP 12 minutes
3 KB Swing (each arm)
3 KB Cleans (each arm)
3 KB Push Press (each arm)
3 KB Snatch (each arm)
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Watch:
