WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm, 7pm

CrossFit Essentials

6pm

WOD

1.

Push Jerk

3RM

(10 minute limit)

2.

Press (Week 2)

3 x 70%

3 x 80%

3+ 90

3.

AMRAP 12 minutes

3 KB Swing (each arm)

3 KB Cleans (each arm)

3 KB Push Press (each arm)

3 KB Snatch (each arm)

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