WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

WOD

Warm-ups

Split Jerk

1.

Press

3 x 70%

3 x 80%

3 x 90%*

*max reps

2.

300m row

3 rounds of:

10 V-Ups

10 Knees to Chest

10 Toe Touches

300m row

_

Read:

Never Enough CrossFit