CrossFit Fort Vancouver, 2nd Place at the Northwest CrossFit Regionals

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm, 7pm

CrossFit Essentials

6pm

WOD

1.

Press (Week 1)

5 x 65%

5 x 75%

5+ x 85%

2.

21-18-15-12-9-6-3

Push Press (use 65%  of weight used in presses earlier)

Weighted Lunges (same weight as above)

AB Mat Sit-ups

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