WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm, 7pm

CrossFit Essentials

6pm

WOD

1.

Press (Week 4, Deloading)

5 x 40%

5 x 50%

5 x 60%

2.

On the minute of every minute for 12 minutes

10 Box Jumps

10 Double Unders

*on the top of every minutes perform both movements, whatever time is remaining in the minute you rest.

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