Yuri Hanson 1st place at the North West CrossFit Regionals
Read- Back for More: Yuri Hanson
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm, 7pm
CrossFit Essential
6pm
WOD
1.
Press (Week 3)
5 x 75%
3 x 85%
1+ x 95%
2.
AMRAP 3 minutes
5 Hang Cleans, 95/65
10 Push Press, 95/65
20 Lateral Hops (over bar)
Rest-1:30
Repeat through 4 cycles
_
Read:
