Yuri Hanson 1st place at the North West CrossFit Regionals

Read- Back for More: Yuri Hanson

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm, 7pm

CrossFit Essential

6pm

WOD

1.

Press (Week 3)

5 x 75%

3 x 85%

1+ x 95%

2.

AMRAP 3 minutes

5 Hang Cleans, 95/65

10 Push Press, 95/65

20 Lateral Hops (over bar)

Rest-1:30

Repeat through 4 cycles

_

Read:

All Over the Map: Barto & Diaz