Welcome our new CrossFit Essential graduates!!!

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm, 7pm

WOD

1.

Press (Week 1)

5 x 65%

5 x 75%

5+ x 85%

*last set max reps

2.

21-15-9

Knees to Elbows

400m run

_

Watch: