Are you motivated?

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

WOD

Strength

Clean Pull – 90% x 3 x 3

Front squat – 80% x 2 x 3

Metcon

3 rounds of:

300m run, 3 min recovery

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Read:

Hook Grip or Not Overhead by Greg Everett