WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

WOD

1.

Max Rep Pull-ups (Don’t fall off the bar)

then……..

100 Sit-ups

(10 minute time limit)

2.

AMRAP 7 minutes

Squat Clean and Jerk, 165/105

_

Watch:

CrossFit Games Update Pre-Show