WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials
6pm
WOD
1.
Warm-up: Max Box Jumps
2.
Back Squat
3-3-3
3.
4 rounds of
5 Power Snatches, 115/75
20 Walking Lunges
20 Box Jumps
_
Read:
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials
6pm
WOD
1.
Warm-up: Max Box Jumps
2.
Back Squat
3-3-3
3.
4 rounds of
5 Power Snatches, 115/75
20 Walking Lunges
20 Box Jumps
_
Read: