Wednesday | Civilized Caveman – Gluten Free Paleo Recipes | Seattle WOD

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

WOD

1.

Warm-up: Max Box Jumps

2.

Back Squat

3-3-3

3.

4 rounds of

5 Power Snatches, 115/75

20 Walking Lunges

20 Box Jumps

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Read:

Civilized Caveman-Cooking Creations 

–Crockpot Short Simple Ribs