"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." -Wayne Dyer

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

 

Open Gym

7am, 4pm

 

WOD

Strength: Deadlift, Press, or Squat

5x 65%

5x 75%

5+x 85%

 

Skill:

Hollow Rocks

 

Metcon:

At the top of every minute for 9 minutes:

3 Dips

3 Chin Ups

*No Kipping allowed

*Can add extra weight to pull ups and dips if needed

 

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Civilizations that have mysteriously disappeared