Register Here


FRIDAY 2/14

HAPPY VALENTINES DAY!!!

 

**WARM-UP**

3:00 PROGRESSIVE WARM-UP ON BIKE

1:00 – Conversational Pace
1:00 – Moderate Pace
:30 – Workout Pace

:30 – Cool Off Pace

Into…

3-4 SETS (7:00 Time Cap)
10 Alt. Samson Stretches
5 Strict Pull-Ups
10 DB Sumo DL (light w/ perfect positions)

10 DB Bent Over Row

25’ Quadruped Crawl

 

SKILL

ON A 10:00 RUNNING CLOCK…

Practice Your Handstand Push-Ups (HSPU)*

*Different Drills Depending on Level:
Intro – Box HS Push-Up, HS Hold, or HS Negs IntermediateStrict or Kipping in Small Sets Advanced – Deficit Strict or Kipping for Reps

(No Measure)

“LOVE LOSS”

EVERY 4:00 FOR 6 SETS

7 Up-Down Devil’s Press (35/20)|(20/15)
14 DB Front Squat

16/13 Cal Bike

-Rest Remainder of the Time

(Score is Time for Each Set)

———————————-

SATURDAY 2/15

TBA (COACHES CHOICE)