WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm

CrossFit Essentials

7am

WOD

1.

3 rounds (NFT)

3-6 Muscle-ups

Max HSPU

Max L-hold

2.

Every Minute On The Minute for 12 minutes

3 Squat Cleans, 155/105

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