Never too young to start being awesome!

MEDIA ALERT!!!

Tonight, September 11th

The CrossFit Games on ESPN2, 10pm ET.

Full SCHEDULE and more info HERE.

WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm

CrossFit Essentials

7am

WOD

1.

3 sets

10-15 Ring Rows

Rest 30 seconds

10-15 Box Jumps (increase height by 2-4 inches)

Rest 30 seconds

6 Bridge-ups (hold 5-10 seconds)

2.

“Anne”BENCHMARK

50-40-30-20-10

Double Unders

Sit-ups

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Watch: