Queen Anne Gyms Tip:

Bring your jump rope today!

WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm

*NEW CLASS TIMES FOR THE EVENING

CrossFit Essentials, #3

7am

WOD

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull-ups

50 Kettlebell

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Back Extension

50 Wallball

50 Burpees

50 Double Unders

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