Heat 1 complete at the “CrossFit for Hope” fundraiser!  It’s not too late to DONATE, June 24th is the last day!

WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm

CrossFit Essentials

7am, 4:30pm

WOD

1600m run

50 Wallballs, 20/14

800m run

35 Wallballs, 20/14

400m run

20 Wallballs, 20/14

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