Mobility, Mobility, Mobility!!!

WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm

CrossFit Essentials

7am, 4:30pm, 5:30pm



Overhead Squat, 95/65

Hang Clean, 95/65

Weighted Lunges (rack position), 95/65

*bar can’t touch the ground in between movements.  

*If bar touches ground = 25 jumping jack penalty


Watch: (I predict this will be very important in a few days and overall good for you toolbox)

“Efficiency Tips: Handstand Push-ups” with Chris Spealler