6am, 9:30am, 12pm, 5:30pm, 6:30pm
7am, 4:30pm, 5:30pm
Overhead Squat, 95/65
Hang Clean, 95/65
Weighted Lunges (rack position), 95/65
*bar can’t touch the ground in between movements.
*If bar touches ground = 25 jumping jack penalty
Watch: (I predict this will be very important in a few days and overall good for you toolbox)