What are you going to conquer today?

WOD Schedule
6am, 12pm, 5pm, 6pm
*NO 9am Class
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WOD
“12 Days of Christmas”
Day 9:
9 Overhead Lunges
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Metcon
Ground to Overhead

 For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 7000lbs.

The athletes are able to choose which weight they would like. Their options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps

For Women, they must lift a barbell Ground to Overhead, in any way they wish, 5000lbs.

For the women, their choices break down to the following:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps

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