What are you going to conquer today?
WOD Schedule
6am, 12pm, 5pm, 6pm
*NO 9am Class
_
WOD
“12 Days of Christmas”
Day 9:
9 Overhead Lunges
_
Metcon
Ground to Overhead
For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 7000lbs.
The athletes are able to choose which weight they would like. Their options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
For Women, they must lift a barbell Ground to Overhead, in any way they wish, 5000lbs.
For the women, their choices break down to the following:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps
_
Read:
