This is part of the posse that ran with Coach Scott during the Seattle Marathon

WOD Schedule

6am, 9:30am, *12pm, 5pm, 6pm

*childcare

CrossFit Essentials

7am

WOD

AMRAP 20 minutes

400m run

30 Box Jumps

30 Wallballs

_

Read:

How to Wake Up Totally Alert