Registration for the 2012 Reebok CrossFit Games Open TODAY!!!

We NEED you on our TEAM.  Interested?

WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm

CrossFit Essential

7am

WOD

1.

Skill work or Back Squat, 1Rm (if you haven’t found it yet)

(10 minute time limit)

2.

“Tabata Bear Complex”

8 rounds of:

20 seconds: ON

10 seconds: OFF

Deadlift, 45/35

Hang Clean

Front Squat

Push Press

Back Squat

*Rotating to every movement after every 2o seconds

*Receive a STAR by your  name if the bar does not touch the floor during the workout

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Watch:

This is just ONE reason why WE NEED EVERYONE to sign up for the CrossFit Open starting tomorrow.