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Please help us welcome out newest “CrossFit Essential” graduates!!! 

(Left: Mark, Darrin, Heather and Becca)

WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30

CrossFit Essentials, “Graduation Day”

7am

WOD

1.

4 Minute AMRAP

Max Strict Pull-ups

10 Box Jumps

Rest 1 minutes

4 Minute AMRAP

10 Medball Cleans

10 Decline Push-up

Rest 1 minutes

4 Minute AMRAP

6 Burpees

15 Sit-ups

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