WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm

CrossFit Essential- “Graduation Day”

7am, 4:30pm

WOD

1. Skills

“Turkish Get Up”

2.

4 rounds of:

10 Topside Half Moons

10 Single-Arm KB Swings (Left)

10 Single-Arm KB Swings (Right)

10 KB Weighted Sit-ups

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