Welcome to the StoneWay Family!!!

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

 

Essentials

7am

 

WOD

Gymnastics Skill: Variations of Skin the Cat

Metcon: 4 Rounds: 5 KB Cleans Each Arm, 10 Pull Ups, 15 Box Jumps

 

Watch:

Skin the Cat and Full Range of Motion of the Shoulder