WOD Schedule

6am, 9;30am, 12pm, 5pm, 6pm

CrossFit Essentials

7am

WOD

Strength

Mid-Hang Snatch-2RM

Back Squat-(using 1RM); 80% x 2 x 2

Metcon

3 Rounds of-

30 Box Jumps

15 Pull-ups

5 Burpees

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Read:

The Way of Transformation by Coach Jess