WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

7am- “Graduation Day” 

WOD

“12 Days of Christmas”

Day 2

2 Handstand Push Ups

*Must be inverted either on the wall or using a band

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Metcon

In groups of 2 accumulate as many points as possible in: 20 minutes

1-Squats

2-Push Ups

3-Med Ball Cleans

4-400m Run

5-Burpee Blaster

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