Karen G. visited CrossFit Initiative and brought home a picture

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

7am

WOD

1)

Skills

Pull-ups, Muscle-ups (bar or rings)

(10 minute limit)

2)

AMRAP 12 minutes

5 HSPU

10 Pull-ups

15 KB Swings, 44/35

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Watch:

6 Fave Yoga Poses | Stretch | Move Better