WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm

CrossFit Essentials

7am, 4:30pm

WOD

1.

2 Minute Test: Double Unders

2.

21-18-15-12-9-6-3

Double Unders

OH Walking Lunges

Box Jumps

_

Watch:

Who Is Joseph Kony?