CrossFit Essentials (5:30pm class) just after Class #2

WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm

CrossFit Essentials

7am, 5:30pm


1. Skills

Time to work on something we want to get better at.  So what do you want to get better at?  Gymnastics? Olympic Lifts? Mobility? What?

(10-12 minutes time limit)


AMRAP 15 minutes

Max Handstand Hold

15 Pull-ups

400m run