CrossFit Essentials (5:30pm class) just after Class #2
6am, 9:30am, 12pm, 5:30pm, 6:30pm
Time to work on something we want to get better at. So what do you want to get better at? Gymnastics? Olympic Lifts? Mobility? What?
(10-12 minutes time limit)
AMRAP 15 minutes
Max Handstand Hold