Can you spot the ladies man?

WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm

CrossFit Essentials

7am, 5:30pm

WOD

1.

Tabata Burpees

2.

“Tabata Mash-up”

KB Bent Over Row

Lateral Jumps

Push-ups

3.

Tabata Plank

*Hold plank position when in the working phase and drop to knees when “resting”

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Watch:

CrossFit and Kenya – video [wmv] [mov] [HD mov]