WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm

CrossFit Essentials, “Graduation Day”

7am, 4:30pm

WOD

“Barbara”

3 rounds

20  Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Rest 3 minutes after each round

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