WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm

CrossFit Essentials

7am

WOD

1.

4 rounds

400m run

15 Double Squat Wallballs, 20/14

15 Ring Rows or  Bent over rows

then……

100 Butterfly Sit-ups

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Watch: Reason 1 why we all need to go to the CrossFit Games as a group next year!