Jonah Kai and Cheryl post "Resolution Revolution 2012"
“Queen Anne Fitness increase day by day!”
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials, #2
7am
WOD
3 rounds of:
1 minutes of Sumo Deadlift High Pull
1 minute of Push Press
1 minute of Lateral Hop over Bar
1 minute of Hang Clean
1 minute of Rest
*pick your weight and stick with it
_
Read:
8 Reasons Why Women (Should) CrossFit
Here are 8 reasons why you (or a woman you love) should give CrossFit a shot:
1) It’s always challenging you to learn new exercises, so it keeps workouts fresh and exciting. Walking at an incline on the “dreadmill” 30 minutes a day, 5 times a week? No, thank you. There are more fun (and productive) things to be done!