Jonah Kai and Cheryl post "Resolution Revolution 2012"

“Queen Anne Fitness increase day by day!”

WOD Schedule 

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials, #2



3 rounds of:

1 minutes of Sumo Deadlift High Pull

1 minute of Push Press

1 minute of Lateral Hop over Bar

1 minute of Hang Clean

1 minute of Rest

*pick your weight and stick with it



8 Reasons Why Women (Should) CrossFit

Here are 8 reasons why you (or a woman you love) should give CrossFit a shot:

1)      It’s always challenging you to learn new exercises, so it keeps workouts fresh and exciting. Walking at an incline on the “dreadmill” 30 minutes a day, 5 times a week? No, thank you. There are more fun (and productive) things to be done!