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WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

WOD

Pick a (1 or 2) challenge:

(10 minute limit)

30 Burpee Blasters

75 Air Squats

100 Sit-ups (Abmat)

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Metcon

AMRAP 12 minutes

6 Front Squats, 65/45

6 Lunges

6 Back Squat, 65/45

*Lunges, no barbell

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