Planking or a Push up?

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

 

Eseentials

7am

 

WOD

Strength: Deadlift, Press, or Squat

5x 65%

5x 75%

5+x 85%

 

Metcon:

6 Rounds

1 Hill Run

12 Overhead Squats 95/65

 

Read/Check out:

Anyone headed to the Capitol Hill Block Party this Weekend?