A fun visit from the peeps at King CrossFit

WOD Schedule

6am, 12pm, 5pm, 6pm

9:30am Canceled

 

Essentials

7am

 

WOD

Strength: Deadlift, Press, or Squat

 

Metcon:

AMRAP 12 minutes
12 Deadlifts, 135/95
10 Lateral bar jumps
6 Hspu

 

Watch:

A competition between women on the Thruster ladder at the SoCal Regional. Making 185 look like cake.