WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

 

Essentials

7am

 

WOD

Squat Max

 

Metcon:

5 Rounds

Burpee: 1min

Wall Ball: 1min

 

Read:

531 Manual

This is the program we will be following for the next 6 weeks.  Read up and so you can know what to expect each day.