Register Here


FRIDAY 3/13

WARM-UP

1 ROUNDS
:30 Shoulder Taps
5 Push-Up to Pike

:20 Pike Hold

10 Alt Groiners

 

2 ROUNDS
:30 Handstand Hold

10 Up-Down
10 Box step-ups
10 DB Deadlifts

 

SKILL

3 SETS
50′ HS Walk or Quad Crawl 20 Slow Deadbugs

-Rest as Needed b/t Sets

(No Measure)

WORKOUT

E4MOM x 16 MINUTES

MIN 1-4 – Run 800m

MIN 5-8 – AMRAP of… 3 Wall Walk
15 Plate to OH (45/25)|(25/15)

-Rest 4:00-

E2MOM x 8 MINUTES

MIN 1-2 – Run 200m

MIN 3-4 – AMRAP of…
2 DB Up-Down (50/35)|(35/20)
4 DB Box Step-Ups (24/20)

(Score is Combined Rounds + Reps)

———————————-

SATURDAY 3/14

TBA